Log In
4.8 /
605 reviews

Yoga For Hormones: Improve Menstrual Cycle & Restore Your Glow

Irregular periods and pain? It's time to restore your hormones! Discover yoga poses that regulate the menstrual cycle, reduce period pain, support weight loss, and balance your hormones. Engage in moves that release stress and enhance your radiance. Step in & glow!

Author: Fern Olivia
13044 Participants
Last Update: December 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@selfcarenature.com for a full refund, no questions ask.


Comments about the course

  • author-pic

    This course has truly transformed my hormones! I've noticed more energy, a clearer mind, and a more balanced mood. The yoga sequences are gentle yet powerful, making it easy to stay consistent and feel the benefits in my body and soul.

    Sarah M.
    ★ ★ ★ ★ ★
  • author-pic

    I’ve struggled with weight fluctuations for years due to my hormones. After just a few weeks in this course, I feel toned and confident. It’s a holistic approach that finally feels manageable and healing for me.

    Emily L.
    ★ ★ ★ ★ ★
  • author-pic

    I was skeptical at first, but after trying the targeted yoga sequences, I felt incredible shifts. My metabolism has improved, and I wake up feeling radiant and ready to take on the day. This course is a game-changer!

    Lisa T.
    ★ ★ ★ ★ ★
  • author-pic

    Finding a natural solution to balance my hormones has been life-changing. The practices in this course feel personalized and nourishing. I feel my body responding, and I'm finally getting that energy back that I thought I’d lost for good!

    Marta J.
    ★ ★ ★ ★ ★
  • author-pic

    This course helped me take control of my hormone health in a way I never thought possible. Each yoga session leaves me feeling centered, energized, and genuinely radiant. My thyroid levels have evened out, and I feel like myself again.

    Rachel K.
    ★ ★ ★ ★ ★

Course includes

4 video lessons
Unlimited time access to all course materials

Fix Your Hormones Naturally And Balance Irregular Periods

If you struggle with painful periods, and weight fluctuations, or experience unpredictable mood shifts, you’re not alone. Hormonal imbalances can disrupt everything from your energy levels to your metabolism.

This course offers a holistic path to restoring your body's hormonal balance through yoga. It takes a targeted approach to even out hormones and regulate the menstrual cycle, metabolism, and thyroid health.

It is designed specifically for women who want to take charge of their health and wellness through proven practices. Experience yoga poses designed to improve hormone levels and invigorate your system.

Discover how to combine yoga with other holistic practices, such as meditation, mindfulness, and breathwork, to support a harmonious and radiant life. Join and feel more vibrant and alive!


How are we going to do this?

Immerse into an illuminating journey towards a more radiant and healthier you! Explore the following steps and techniques:

Step 1: Hormonal Yoga Practices: How to perform targeted yoga poses and sequences designed to stimulate and support thyroid function, promoting overall hormonal balance and metabolic health.

Step 2: Detoxification Techniques: Yoga movements and sequences that aid in detoxifying the body, improving digestion, and enhancing metabolic rate.

Step 3: Morning Routine Optimization: Effective yoga practices to incorporate into your morning routine to boost energy levels, increase mental clarity, and prepare your body and mind for the day ahead.

Step 4: Holistic Wellness Integration: How to combine yoga with other holistic practices such as meditation, mindfulness, and breathwork for a comprehensive approach to natural health.

Step 5: Radiance and Vitality Enhancement: Techniques to increase overall energy, enhance metabolic function, and achieve a more radiant and balanced life through targeted yoga and holistic practices.

Why choose this course?

Engage with detailed video lessons that provide step-by-step instructions for each practice, ensuring you can follow along safely and effectively.

This course is ideal for women of all ages and fitness levels who are ready to take control of their hormonal health and embrace natural healing methods.

Join us on this journey to self-empowerment and discover how targeted yoga practices can lead to a more balanced, energetic, and radiant life!

This course is widely chosen by:

  • Individuals Seeking Natural Healing: Those looking to address balance hormones, address thyroid issues, and boost metabolism through holistic and natural methods.
  • Professionals in High-Stress Environments: Women experiencing stress and burnout from demanding careers who need practical tools to manage their health and energy levels.
  • Health and Wellness Enthusiasts: Individuals interested in integrating yoga with other holistic practices to enhance overall well-being and vitality.
  • Those Struggling with Hormonal Imbalances: Women diagnosed with thyroid conditions or experiencing symptoms such as fatigue, weight fluctuations, or hormonal imbalances.
  • Fitness Beginners and Enthusiasts: Women of any fitness level who want to incorporate targeted yoga practices into their routine for better health and wellness.
  • Women Seeking Radiance and Vitality: Those aiming to increase their energy levels, enhance their metabolic rate, and cultivate a more radiant and balanced life.
  • Morning Routine Seekers: Women who want a structured and effective morning routine to kickstart their day with energy and clarity.
Show More

Academic plan

4 video lessons

Lesson 1: Yoga Sequence to Balance Hormones and Restore the Body (Part 1)

Dive into a detailed yoga sequence crafted to specifically target thyroid health and restore overall bodily balance. This module includes a series of poses and movements that stimulate thyroid function, support hormonal equilibrium, and enhance your body’s natural healing processes. Gain practical insights into each pose, including common adjustments and modifications to ensure safe and effective practice.

Lesson 2: Yoga Sequence to Balance Hormones and Restore the Body (Part 2)

Explore a dynamic yoga sequence designed to support detoxification, boost metabolism, and improve digestion. This module focuses on poses and movements that invigorate your system, promote a healthy metabolic rate, and aid in the detoxification process. Learn how to incorporate these practices into your daily routine to optimize your body’s natural rhythms and enhance overall energy levels.

Lesson 3: Morning Wake-Up Sequence to Restore Your Health

Energize your day with a revitalizing morning wakeup sequence that prepares your body and mind for the day ahead. This module features a series of invigorating poses and movements designed to kickstart your metabolism, enhance mental clarity, and set a positive tone for the day. Discover how to integrate this sequence into your morning routine to cultivate a sense of vitality and readiness for the challenges ahead.

Lesson 4: Meditation through a Guided Visualization Journey

As a special bonus, receive a 50-minute guided audio meditation designed to complement your yoga practice. This meditation will help you deepen your connection with yourself, enhance mental clarity, and support emotional well-being. Use this meditation to further integrate the benefits of the yoga sequences and promote a balanced, radiant life.

Meet the course author

author-photo

Fern Olivia is an internationally recognized teacher, speaker, and wellness influencer, as well as the founder of Thyroid Yoga®, a unique holistic program that has empowered thousands of women to balance their hormones and mental health and live a richer, radiant life.

After fainting in the subway in NYC while working for seven years as a Vice President on Wall Street, she left the concrete jungle for the jungle of Costa Rica where she currently has lived for 7 years and guides trainings and retreats.

Fern has birthed a new approach to healing through her own education in biomedical engineering and over 14 years of expertise and certifications in yoga, integrative medicine, breathwork, intuitive energy healing, and sound therapy. She combines targeted yoga sequences, breathwork, vocal activation, somatic intelligence, and brain rewiring to form a whole-body approach to health. Through her masterminds, writings, retreats, workshops, and much more, Fern continues to educate and train thousands of women to reclaim their health and live their most fully expressed lives.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@selfcarenature.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal SELFCARENATURE account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@selfcarenature.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@selfcarenature.com
US $19