Yoga for Back Relief: Restore Mobility & Live Pain-Free
Imagine living without daily back pain or stiffness. With just 20 minutes a day, this step-by-step yoga course helps you relieve pain, ease neck tension, and restore flexibility. Experience real, lasting relief and regain your freedom to move without discomfort. Start your transformation now!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@selfcarenature.com for a full refund, no questions ask.
Comments about the course
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I have struggled with lower back pain for years due to my desk job, and nothing seemed to help long-term. After just a few weeks of following Alexey's course, I feel a significant reduction in pain and much more flexible. His instructions are clear, and I love how accessible the exercises are, even for someone with little experience in yoga. Highly recommend this course to anyone dealing with back issues!
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This course has been a game-changer for me! I used to wake up multiple times during the night due to neck and shoulder discomfort. The gentle exercises in Lesson 3 specifically helped relieve tension in my neck, and I’m finally sleeping through the night. Alexey’s expertise and soothing guidance make every session a pleasure.
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I decided to give this course a try, and I’m so glad I did! Alexey’s approach is gentle but effective. I can feel my spine becoming more flexible, and I have so much more energy in my daily life. This course has given me back my confidence and my mobility!
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I wasn’t sure if I could stick with an online yoga course, but Alexey’s approach made it so easy. Each lesson is clear and straightforward, with no special equipment required. My back pain has decreased significantly, and I feel stronger and more stable. This course is perfect for beginners and really delivers results.
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With a hectic schedule, I’ve always struggled to find time for exercise. This course’s 20-minute lessons fit perfectly into my day, and I’m seeing real results. My back pain has lessened, and I’m much more aware of my posture. I feel like I’m finally taking care of myself, and I love the convenience!
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What sets this course apart is Alexey’s holistic approach. It’s not just about back exercises – he includes tips on detox, nutrition, and even brain activation. I feel like I’m nurturing my whole body, not just treating a symptom. I’m more flexible, sleep better, and even my concentration has improved. Truly a transformative experience!
Course includes
BRING YOUR SPINE TO LIFE & RELIEVE PAIN
Tired of back pain, neck tension, and stiffness from sitting too long? Yoga for Back Relief teaches you simple, powerful techniques to release muscle tension, increase spine flexibility, and restore natural mobility — all in just 20 minutes a day, right at home.
Imagine waking up pain-free, confidently moving through your day, and feeling true freedom in your body. Take control of your health and start experiencing relief from Day 1. Click below to begin your journey to a pain-free life!
HOW ARE WE GOING TO DO THIS?
STEP 1: Identify and Prevent Pain
We’ll start by understanding the exact causes of your pain and how to prevent it in the future. You’ll learn practical, easy-to-follow tips to keep your back pain-free and improve your posture.
STEP 2: Increase Flexibility and Build Strength
Through targeted exercises for your back, shoulders, and neck, you’ll gently build core strength and flexibility, creating a spine that supports you in living pain-free. Feel the difference in just days!
STEP 3: Support Your Health with Detox and Nutrition
Simple, effective detox techniques and nutrition tips will support your spine from within, giving you more energy and helping you feel your best.
STEP 4: Boost Focus and Mental Clarity
Our approach also sharpens your mind. These exercises not only help your body but also boost memory and focus, so you feel energized, clear-headed, and fully in tune with yourself every day.
Take the First Step Towards a Healthier Spine – Sign Up Now!
Why choose this course?
No Equipment Needed: Start right away – all you need is 20 minutes and a comfortable space at home. Alexey’s guided sessions make it easy for you to follow along and feel the results.
Expert Instructor You Can Trust: Alexey Kushnarenko, with over 10 years of experience in spinal health, has helped thousands reclaim their mobility and live pain-free. Let his proven techniques work for you!
Lasting Pain Relief: This course doesn’t just mask pain. By addressing the root causes, it helps you build a strong, flexible spine for lifelong wellness and freedom.
Ready to take control of your health? Join today and experience the transformation!
Academic plan
7 video lessons
Start with gentle exercises to stretch and strengthen your spine, focusing on the lower back. Each session will gradually help you improve flexibility and relieve tension.
In this lesson, we’ll work on shoulder movements to build strength and balance, starting from a seated position. We’ll also move into "table pose" to support the back muscles and finish with relaxing exercises. Remember to avoid eating 1.5 hours before class.
This session is perfect as a morning warm-up, targeting the neck area to relieve stiffness and tension. We’ll focus on gentle stretches to improve neck flexibility and support circulation to the brain.
Strengthen your lower back and core with exercises that help support your posture and reduce strain. Gentle twists and simple movements will stabilize the lower spine and core muscles.
A 30-minute session designed to work your entire back, strengthen core muscles, and stretch the spine. This standing workout supports overall back health and mobility.
This lesson focuses on improving your posture and aligning the upper back and shoulders. It’s designed to help you feel more balanced and upright, supporting a "royal" posture.
A quick 20-minute routine to keep your spine flexible and strong. This daily practice will reinforce the benefits of your previous lessons. Try not to eat 1-1.5 hours before the class.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@selfcarenature.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SELFCARENATURE account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
