Walking Therapy: Reverse Aging & Heal Your Body With Daily Walk
Did you know walking the wrong way could be silently harming your health? Whether it’s a walk in the park or on a treadmill, improper walking can cause joint pain, bad posture, and even speed up aging. Start your transformation today and feel the difference with every step.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@selfcarenature.com for a full refund, no questions ask.
Comments about the course
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Walking Therapy gave me a sense of freedom in my body I didn’t know was possible.
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My posture has never been better, and I feel so much lighter and more confident.
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The meditative techniques were life-changing. It’s like I’ve rediscovered how to move and feel alive again.
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This course taught me to release tension, improve posture, and feel balanced. Dmitriy’s guidance is clear and inspiring—highly recommend!
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Combining meditation with walking changed everything. My posture improved, and I feel calmer and more energized every day.
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This course helped me relieve back pain and find joy in walking. Dmitriy’s approach is practical and deeply impactful.
Course includes
Take Back Control of Your Body and Mind by Walking the Right Way
Does this sound familiar?
- You feel tightness in your lower back, neck, or shoulders that just won’t go away.
- Your posture feels off, and you’re constantly battling discomfort or pain.
- You’re stressed, overwhelmed, and unsure how to find balance and peace.
You’re not alone — and the way you walk could be the missing link to better health.
Walking the wrong way can silently harm your body, leading to poor posture, joint pain, and even faster aging. But with the right walking techniques, you can:
- Relieve tension and pain for smoother, effortless movement.
- Improve your posture and alignment to walk pain-free.
- Boost circulation and ease stiffness in your body.
- Clear your mind, reduce stress, and feel balanced.
This isn’t just walking — it’s therapy for your body and mind. Start walking the right way today and experience the transformation.
HOW WILL WE DO THIS?
Step 1: Reconnect With Your Body
Discover the basics of mindful walking and learn how to let go of tension. You’ll feel more balanced and relaxed from the very first steps.
Step 2: Build Strength and Improve Alignment
Learn to move with purpose by activating key muscles and correcting your posture. This isn’t just about walking better — it’s about walking pain-free.
Step 3: Transform Movement Into Meditation
Turn every walk into a calming, restorative experience. You’ll discover techniques to clear your mind and reduce stress with every step you take.
Step 4: Advance Your Practice
From gym-based exercises to mindful treadmill walking, take your skills to the next level and experience the long-term benefits of balance, focus, and freedom.
Don’t wait to feel better. Start your mindful walking journey today and experience the transformation for yourself.
Why choose this course?
If you feel stressed or tense: This course will teach you simple techniques to release built-up tension in your body and mind.
If you want better posture and mobility: Learn how to align your body naturally for effortless, pain-free movement.
If you’re ready for change but don’t know where to start: Walking Therapy gives you an easy, practical way to improve your health and wellness without drastic changes.
What You’ll Gain
- Relief from Tension and Pain: Feel lighter, looser, and more at ease in your body.
- Better Posture and Balance: Walk with confidence and improve your physical alignment.
- Clarity and Calm: Reduce stress and feel present and grounded in your daily life.
Enroll Now and Heal Your Body & Mind One Step at a Time!
Academic plan
32 video lessons
- Lesson 1: The Art of Walking Therapy
- Lesson 2: Restoring Balance in the Body
- Lesson 3: Walk to Be Knower
- Lesson 4: Test to Determine Your Biological Age (Optional)
- Lesson 1: Learning Mindful Walking
- Lesson 2: Heel-to-Toe Walking Mechanics
- Lesson 3: Activating the Foot Triangle
- Lesson 4: Walking on Slopes
- Lesson 5: Developing Walking Balance
- Lesson 6: Specifics of Leg Movement
- Lesson 7: Engaging Leg Muscles for Strength
- Lesson 1: Fundamentals of Walking Meditation
- Lesson 2: Foot Awareness Technique
- Lesson 3: Bud-dho Mantra Meditation
- Lesson 4: Transparent Body Visualization
- Lesson 5: Head Turning for Awareness
- Lesson 6: Developing the Observer
- Lesson 7: Challenges in Mindful Walking Practice
- Lesson 8: Integrated Practice of All Techniques
- Lesson 1: Improving Ankle Mobility
- Lesson 2: Addressing Pelvic Imbalances
- Lesson 3: Enhancing Hip and Pelvic Mobility
- Lesson 4: Strengthening Hip and Pelvic Stabilizers
- Lesson 5: Deep Hip and Leg Opening
- Lesson 6: Gentle Twists for Hip and Lower Back Release
- Lesson 7: Developing Hip Rotation
- Lesson 8: Enhancing Pelvis-Chest Movement Coordination
- Lesson 9: Post-Exercise Relaxation
- Lesson 10: Check Your Biological Age
- Lesson 1: Treadmill Session 1
- Lesson 2: Posture Correction Method
- Lesson 3: Body Misalignment Assessment
- Lesson 4: Treadmill Session 2
- Lesson 5: Meditative Treadmill Walking
- Lesson 6: About My Course "Reverse Aging"
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@selfcarenature.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SELFCARENATURE account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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