Feminine Body Reset
21 Days to Restore Balance, Release Tension & Feel Free Again. Pelvic pain, swelling, stiffness, or fatigue? This gentle program helps you unlock your body, restore mobility, and improve circulation — at home, in just 10–30 minutes a day. The sooner you start, the sooner your body will thank you.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at hello@selfcarenature.com within 14 calendar days from the purchase date.
Comments about the course
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My legs used to swell every evening. After the first week, I noticed the difference — I feel lighter.
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No more fear of moving wrong — my hips and back feel stable again.
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Gentle, short sessions that actually work. My cycle is easier, my posture is better, and I have energy again.
Course includes
Is Your Body Sending You These Signals?
- Pelvic or lower back pain
- Swelling or heaviness in legs
- Stiff hips and knees
- Weak pelvic floor
- Painful or heavy menstrual cycles
- Recurring headaches or migraines
- Loss of mobility or stability
- Fear of movement
- Unwanted weight gain
These are early warning signs:
- Your posture is collapsing.
- Your circulation is slowing down.
- Your nervous system is stuck in “survival mode”.
You don’t need endless stretching or exhausting workouts.
You need a reset — from the root.
How Will We Fix It?
Most programs only mask the problem.
We go deeper — to the root cause.
Our method is built with biomechanics, pelvic health, and gentle neuro-mobility techniques to target:
- Misaligned pelvis and hips
- Weak core and pelvic floor
- Poor circulation in legs and lower body
- Nerve compression and muscle tension
- Hormonal discomfort linked to posture and movement
We fix these step-by-step — in just 3 weeks.
Proven to Help Women With:
- Chronic pelvic or lower back pain
- Swelling or heaviness in legs
- Varicose veins and poor circulation
- Post-pregnancy recovery needs
- Loss of mobility or stability
- Stiff hips and knees
- Weak pelvic floor
- Fear of movement
- Unwanted weight gain
- Painful or heavy menstrual cycles
- Recurring headaches or tension migraines
Why choose this course?
- No pills. No gym.
- Just short, proven exercises you can do from home.
- Only 10–30 minutes a day — the sooner you start, the sooner your body will thank you.
- Follow-along format, structured like therapy.
- Designed for women’s bodies and needs.
Academic plan
15 video lessons
- Posture awareness & correction
- Pelvic stability & gentle core activation
- Foot strength & arch support
- Hip alignment for balance
- Knee and ankle mobility
- Releasing stuck nerves & tension
- Shoulder and spine mobility
- Improving weight distribution in movement
- Walking & standing without pain
- Daily “posture check-ins”
- Gentle morning & evening resets
- Restore lower-body stability
- Reduce pelvic and knee strain
- Improve circulation and balance
- Kinesio Strapping
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SELFCARENATURE account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
