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4.8 /
606 reviews

21-Day Lymph Detox: Slim Your Face & Body in 15 minutes a day

Did you know that puffiness, sagging skin, and facial tension could be holding you back from looking and feeling your best? Whether it’s swelling around your eyes, a double chin, or tightness in your neck and shoulders, these problems can leave you feeling tired, uncomfortable, and less confident. Start your transformation today!

Author: Elvira Pauschka • Christina Toth
12919 Participants
Last Update: December 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@selfcarenature.com for a full refund, no questions ask.


Comments about the course

  • author-pic

    I can’t believe the difference in just two weeks! My puffiness is gone, and my face looks so much more sculpted. Highly recommend!

    Maria P.
    ★ ★ ★ ★ ★
  • author-pic

    This course is so easy to follow, and the results are amazing. My skin is glowing, and I feel lighter every day.

    Anna L.
    ★ ★ ★ ★ ★
  • author-pic

    I’ve struggled with a double chin and swelling for years, but these simple routines have completely transformed my face.

    Sophia K.
    ★ ★ ★ ★ ★
  • author-pic

    Elvira and Christina’s guidance is so clear and motivating. I look younger and feel so much more confident!

    Emma S.
    ★ ★ ★ ★ ★
  • author-pic

    I love how quick and effective the sessions are. 15 minutes a day fits perfectly into my routine, and the results are incredible.

    Julia R.
    ★ ★ ★ ★ ★
  • author-pic

    The best part is how natural and relaxing this program is. My tension is gone, and my face has never looked better!

    Olga M.
    ★ ★ ★ ★ ★

Course includes

21 video lessons
Unlimited time access to all course materials

Take Back Control of Your Confidence with 21-Day Lymph Detox

Does this sound familiar? You wake up with puffiness or swelling that won’t go away? Sagging skin and a double chin make you feel less confident? Tension in your face, neck, or shoulders leaves you feeling stiff and tired?

You’re not alone — these issues often stem from poor lymphatic circulation and untreated tension. Left unresolved, they can impact your appearance and energy levels. But with the 21-Day Lymph Detox, you can:

  • Reduce puffiness and swelling naturally.
  • Lift and tone your face for a more sculpted look.
  • Release tension for smoother, pain-free movement.
  • Boost circulation for glowing, youthful skin.

This isn’t just a routine — it’s a proven, simple way to transform how you look and feel. Start your journey today and see visible results in just 15 minutes a day!


HOW WILL WE DO THIS?

Step 1: Master the Basics of Lymph Detox

Learn simple, effective techniques to reduce puffiness, improve circulation, and release facial and body tension. From the very first session, you’ll feel lighter and more refreshed.

Step 2: Sculpt and Lift Your Face

Practice step-by-step routines that tone your jawline, lift sagging skin, and smooth out wrinkles. These targeted exercises bring visible results quickly.

Step 3: Relax and Rejuvenate Your Body

Combine stretching and posture exercises to release tension in your neck, shoulders, and upper back, promoting better alignment and smoother movement.

Step 4: Build Your Daily Glow Routine

With everything you’ve learned, create a personalized 15-minute routine to slim and sculpt your face and body. Enjoy the flexibility to adapt it to your unique needs and goals.

Don’t wait to see the difference. Start your 21-Day Lymph Detox today and wake up every morning looking and feeling better!

Why choose this course?

If you struggle with puffiness and sagging:

This course will teach you simple techniques to reduce facial swelling, lift sagging skin, and tone your features naturally — helping you feel refreshed and confident every day.

If you’re tired of tension and discomfort:

Learn how to release tightness in your neck, jaw, and shoulders for smoother movement, improved posture, and a more relaxed body.

If you want a natural way to look and feel better:

Discover how to sculpt your face and detox your body without invasive treatments — just 15 minutes a day for real, visible results.

What You’ll Gain:

A Sculpted, Youthful Look: Say goodbye to puffiness and sagging skin.

Improved Relaxation: Release tension and feel lighter, calmer, and more energized.

Long-Lasting Results: Build a simple routine to maintain your glow and confidence.

Enroll Now and Start Your Transformation Today!

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Academic plan

21 video lessons

Lesson 1: Welcome to the Program

Discover the structure of the course and what to expect as you begin your transformation. Learn how to prepare for each session and set yourself up for success.

Lesson 2: Day 1 – Mastering Lymphatic Drainage

Learn foundational techniques to stimulate lymphatic flow and reduce puffiness. By improving circulation and posture, you’ll set the stage for a slimmer, more lifted appearance.

Lesson 3: Day 2 – Décolleté Rejuvenation

Focus on the décolleté and sternocleidomastoid (SCM) muscle to release tension, enhance circulation, and support the natural contours of your face and neck.

Lesson 4: Day 3 – Advanced Décolleté Techniques

Deepen your massage practice to reduce stiffness, improve skin elasticity, and visually refresh your face and upper body.

Lesson 5: Day 4 – Scalp Tension Release

Target scalp tension with focused massage techniques to support lymphatic drainage, reduce swelling, and promote a wrinkle-free appearance.

Lesson 6: Day 5 – Ear and Around-Ear Detox

Explore gentle massage methods to detoxify, relieve stress, and boost energy while enhancing overall lymphatic health.

Lesson 7: Day 6 – Jawline Sculpting

Begin exercises designed to relieve jaw tension, enhance blood flow, and tone the lower face for a more sculpted look.

Lesson 8: Day 7 – Jaw Tension Release

Dive into advanced jaw release techniques to alleviate stiffness, reduce headaches, and create a relaxed, youthful appearance.

Lesson 9: Day 8 – Platysma Stretch for Neck & Jawline

Master the Platysma stretch to refine your jawline, reduce double chin, and achieve a long, elegant neck contour.

Lesson 10: Day 9 – Eye Area Lifting

Focus on targeted exercises to lift and refresh the upper and lower eyelids, reducing puffiness and signs of tiredness.

Lesson 11: Day 10 – Frown Line Reduction

Learn massage techniques to address frown lines while continuing to lift the eye area for a brighter, youthful look.

Lesson 12: Day 11 – Forehead Tension Release

Add forehead massage techniques to smooth wrinkles, release tension, and create a relaxed, refreshed appearance.

Lesson 13: Day 12 – Advanced Forehead Relaxation

Deepen your forehead massage practice to enhance relaxation and promote a smoother, more radiant look.

Lesson 14: Day 13 – Nose Contouring & Swelling Reduction

Practice specific techniques to contour your nose, reduce swelling, and balance your facial features naturally.

Lesson 15: Day 14 – Lip Pumping & Definition

Learn lip exercises to enhance fullness, lift your smile, and add definition to the lower face.

Lesson 16: Day 15 – Eye and Lip Combination Routine

Combine techniques for the eyes and lips to create a powerful routine that enhances symmetry and glow.

Lesson 17: Day 16 – Face Sculpting Routine

Integrate sculpting exercises to tone your facial features and improve lymphatic drainage for long-lasting results.

Lesson 18: Day 17 – Upper Body Relaxation Routine

Combine neck, shoulder, and scalp exercises to relieve tension and rejuvenate your upper body.

Lesson 19: Day 18 – Personalized Face & Body Routine

Learn how to adapt and personalize your daily routine based on your specific goals and preferences.

Lesson 20: Day 19 – Final Practice Session

Review and refine all techniques in a cohesive routine to maximize your confidence and results.

Lesson 21: Day 20 – Full Routine Practice

Repeat the full routine, incorporating techniques for lymphatic drainage, facial sculpting, and relaxation.

Lesson 22: Day 21 – Congratulations!

Congratulations on completing the course! Keep practicing regularly to maintain and amplify your results.

Meet the course author

author-photo

Elvira is a women’s health and beauty coach with years of experience helping women achieve visible, natural results through simple and effective techniques. Her expertise focuses on facial rejuvenation, lymphatic health, and creating easy-to-follow routines that deliver real transformations.

Meet the course author

author-photo

Christina is a spine yoga teacher and anatomy expert. As the owner of a yoga studio, she brings a deep understanding of body mechanics and alignment, ensuring every movement in this program supports your overall health and well-being.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@selfcarenature.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal SELFCARENATURE account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@selfcarenature.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@selfcarenature.com
US $19